Fitness, food and medical care, blended for you

About Us

Meet the people, purpose and values behind our blend of healthcare, nutrition and fitness.

About Us at Fit Nutrition Care
Caring together
Fresh produce being gathered from a garden
Colorful fresh bell peppers
Proudly caring for San DiegoActive people and families of every kind
Our Story

Blended from a simple idea

Health care works best when it fits into the way you eat, move and live.

Fit Nutrition Care began when a group of doctors, dietitians and coaches noticed how often patients left appointments with a prescription but no real idea of how to change their meals or start moving safely. They set out to build a place where medical care, nutrition and fitness are blended together, with time to listen and plans people can actually follow.

Today we care for individuals, athletes and families across San Diego and nearby communities. Whether you come in for a checkup, a dental clean, a meal plan or help with your heart or joints, you will find the same warm welcome, clear advice and a team that cares about how you feel.

Our Mission

To help every person live a stronger, more energized life by blending trusted medical care with practical nutrition, joyful movement and steady, caring support.

Our Vision

A community where everyone has the knowledge, food and confidence to stay active and well, and where nutrition and fitness are a natural part of every doctor's visit.

Our Values

The ingredients in everything we do

Kindness

We treat every person with warmth, patience and respect.

Nourishment

We see good food as fuel for a healthy, active life.

Evidence

Our advice is grounded in trusted, proven medicine.

Movement

We help everyone find activity they enjoy and can keep up.

Our Promise

What you can expect at every visit

Simple commitments that make your care feel personal, clear and easy to follow.

Book a Visit
  • We listen first

    Your story, routine and goals shape every plan we make.

  • We blend the details

    Your doctor, dietitian and coach share one clear picture.

  • We keep it practical

    You leave with simple steps, recipes and routines you can use.

  • We stay with you

    Friendly check-ins help healthy habits stick for life.

Our Team

Meet the people who care for you

Experienced, caring professionals who are proud to support you and your family.

Dr. Amelia Hart
Dr. Amelia Hart
Medical Director, Family and Lifestyle Medicine
Dr. Lucas Bennett
Dr. Lucas Bennett
Sports Medicine and Heart Health Physician
Sofia Reyes
Sofia Reyes
Registered Dietitian and Fitness Coach
Your blend is waiting

Feel fit, fueled and full of life

Book a visit with our doctors, dietitians and coaches and leave with a simple, personal plan for eating well, moving more and feeling your best.

A bowl of fresh, colorful vegetables